Alter L'ego
The program
Two months of work with identity, roles and your own life script
Two months · eight weeks
The project is divided into two months:
Month 1 — Creating the character Month 2 — Living the character
It is a journey from the old ego to a new version of the Self — from a story that keeps repeating to a story we consciously write ourselves.
FIRST MONTH · CREATING THE CHARACTER
Deconstruction. Release. Architecture. Reconstruction.
This is the month when we close the old script and create a new identity using the Alter L’Ego method. This is where the fundamental reconstruction begins.
01Week 1 · Archaeology of the “Self”
The foundation of the project. We dismantle the old personality structure and create a clean space for writing a new “I”.
Immersion into the structure of your past ego Diagnosing the energy of the old role Identifying stuck patterns and repeating scenarios Determining what needs to be released Removing the “old costume of personality”
02Week 2 · The Devil in the Cage: Working with Repetitive Scenarios
We examine what keeps you tied to the past. We stop living on autopilot. We learn to manage the script of our own life.
Deconstructing the mind’s programmed reactions Tracking automatisms that pull you back into old roles Identifying ego traps Becoming aware of the script that plays out against your will Releasing fears locked in the body
03Week 3 · The Three Centers of Personality:
Mind, Heart, Spirit
An exploration of the inner centers upon which the new personality is built.
Mind Center Understanding the structure of the brain Building a new system of thinking Learning to work with the mind as an instrument
Heart Center Developing emotional connection Coming into contact with true desires Unlocking creative potential
Spirit Center Activating intuition and learning to work with it Defining the mission you are living for Exploring the “masculine–feminine” within yourself and learning to navigate it
04Week 4 · Character Creation
The main week of the month. This is where you become the architect of your own personality.
Defining the structure of the new character Inventing the name of the inner role Deconstructing the energetic costume Designing the persona: voice, style, movement, aesthetics Analyzing the psychological behavior model Forming a new value system Programming new reactions Activating your new alter ego
SECOND MONTH · LIVING THE CHARACTER
Plot. Embodiment. The Game.
This is the month of practice — when the inner film comes to life in reality. This is where we stop playing our life by accident — and begin playing it consciously.
05Week 5 · Creating the Inner Film
We explore what a “personal film” is and create a script in which we are the main characters.
Turning yourself into the protagonist of your own life Working through antagonists (old fears, doubts, the past) Extracting resources from the shadow aspect of the personality through mask therapy Introducing supporting characters Structuring the film: exposition, setup, development, climax, resolution, epilogue
06Week 6 · Writing New Life Storylines
Rewriting key scenes Defining the vector of growth Creating new micro-scenarios for each day Replacing habitual patterns with new ones Acting from the new identity Implementing the technique: “What would the new character do?”
07Week 7 · Conscious Play
This is the moment when the character comes to life.
Practicing the game Stepping into the written role Energetic anchoring of the character Interacting with others from the “new version of self” Creating reality through the new I-state
08Week 8 · Finale
Achieving the first tangible result that demonstrates the effectiveness of the method.
Materialization of the new “Self” Taking actions that the “old version” would have feared to even consider Remaining in new energetic frequencies Harmonious development in your chosen field and reaching a new level Realizing desired goals